Calculators

Two, not ten. Both use the thresholds that apply to Indian bodies rather than the international defaults most calculators inherit, and both run entirely in your browser.

  • BMI calculator

    Uses the Asian-Indian cut-offs, overweight from 23, not 25, and shows what the international thresholds would have said instead.

    Open

  • Calorie calculator

    Maintenance calories via Mifflin-St Jeor, a moderate fat-loss target, and the protein number most vegetarian diets miss.

    Open

Why only two

Because the others are not worth a page. A one-rep-max estimator is arithmetic you can do on your phone, and tape-measure body-fat calculators produce a number with an error range wide enough to be useless.

These two exist because both make a point that generic calculators get wrong for an Indian user: the BMI thresholds are different here, and the protein target is the number a vegetarian diet is most likely to miss.

None of this replaces looking at what you actually do. Coaching is what the numbers are for.