Ten people, each named, each with the time their change actually took. A college student, a homemaker, working professionals, two business owners, a builder, and one client coached from Surat to the United States. The fastest took 75 days. The slowest took eight months. Most sat between five and seven.
Marketing professional, Adajan
Works ten to twelve hours a day at a laptop. In September 2026 he reported having been free of neck and back pain for three months, with more energy and more muscle. He trains at Adajan from 8 to 9am and posts about it himself.
Training since Feb 2026
Real estate developer, Surat
Lost 16 kg and went from XXL to M in clothing. He reported that his cholesterol returned to the normal range, his energy improved and his breathing difficulty on stairs resolved.
12 weeks
Working professional
3 months
Business owner
3 months
Business owner
3 months
Working professional
4 months
Client in the USA
Coached entirely online from Surat, training and nutrition adjusted remotely across a nine-and-a-half-hour time difference.
16 weeks
Working professional
111 kg to 74 kg, 37 kg lost in five months.
5 months
Working professional
5 months
Homemaker
6 months
College student
Started underweight rather than overweight, the same programme run in the opposite direction.
6 months
Business owner
6 months
Business owner
6 months
Working professional
7 months
College student
6 months
Working professional
8 months
Working professional
The longest block published here, and a reminder that a year of steady training changes more than a hard three months does.
12 months
They are photographs of real members of this gym, published by Brijesh Joshi with each person's name and the length of time they trained. Nothing here is stock photography and nothing here is a model.
They are also a selection. Ten results out of the thousands of people who have trained at S R Gym since 1999 is not a success rate, and it would be dishonest to present it as one. These are the people who finished what they started, and who agreed to be shown. You are looking at the top of a distribution, not its middle.
Two more things worth being blunt about. The timeframes are as published by the gym; where a member has independently confirmed their own dates, we say so on their page. And the starting points differ enormously, a college student adding muscle and a 111 kg member losing 37 kg are not the same task, and neither one predicts what will happen to you.
Parvez Jivasha posted his own transformation in March 2022, “My August to December natural transformation.. Coach - @brijeshjoshifitness”, on his own Instagram account, with training footage from the gym on his own channel.
That is a different quality of evidence from everything else on this page, because the client is the one making the claim. It is the only one here in that category, and we would rather point at it clearly than let it blend in with the rest.
These photographs were published on the gym's Instagram before they appeared here. A website is a more permanent and more searchable surface than a social post, so members named on this page can have their entry removed at any time by messaging +91 98790 69960, no explanation needed, no questions asked.
We will not tell you what you will lose, or how fast. Anyone who gives you a number before they have seen you train, asked what you eat, and found out how many days a week you can realistically show up is guessing, and usually guessing high, because it sells.
Results shown are individual and depend on starting point, consistency and adherence. They are not typical and are not a guarantee of the outcome any other member will achieve.
Come to Adajan or Katargam, or start online from wherever you are.
